Spinach extract curbs appetite, sugar cravings
Thylakoid, a compound hidden away in spinach and other green leaves, slows down food digestion and therefore makes us feel fuller, according to research at Lund University in Sweden. A spinach extract high in thylakoids triggered a release of satiety hormones in the intestine, the researchers found. WATCH VIDEO: “MY CRAVINGS WERE GONE FROM DAY ONE”Eating spinach isn't enough, however. It has to be
https://www.lunduniversity.lu.se/article/spinach-extract-curbs-appetite-sugar-cravings - 2025-10-01