Mindfulness just as effective as CBT for a broad range of psychiatric symptoms
This article is over 5 years old, and the information may therefore be outdated. Mindfulness group therapy has an equally positive effect as individual CBT (cognitive behavioural therapy) for the treatment of a wide range of psychiatric symptoms in patients with depression, anxiety and stress-related disorders. Researchers made the finding in a new study from the Center for Primary Healthcare Rese
https://www.lunduniversity.lu.se/article/mindfulness-just-effective-cbt-broad-range-psychiatric-symptoms - 2026-05-19
