Motivation för fysisk aktivitet på arbetsplatsen : en deskriptiv studie av motivationsfaktorer för fysisk aktivitet respektive inaktivitet enligt den transteoretiska modellen
The purpose of this study was to examine and understand the motives employees on a particular workplace have towards physical activity and inactivity. This was done using the transtheoretical model which divides people into the five different stages representing each individual's motivational readiness for change towards a more physically active lifestyle and then comparing contemplation stage